Fermented foods boost healthy bacteria

Fermented foods contain probiotics that support gut flora, aiding digestion and nutrient absorption. Including them regularly strengthens the digestive system.

• Yogurt and kefir improve gut bacteria balance effectively.

• Sauerkraut and kimchi promote healthy digestion naturally.

• Kombucha contains probiotics supporting digestive and immune health.

High-fiber foods aid regular digestion

Fiber-rich foods help maintain bowel regularity and feed beneficial gut bacteria. They also reduce bloating and support overall digestive health.

• Whole grains like oats and quinoa support digestion.

• Fruits and vegetables provide soluble and insoluble fiber.

• Legumes are excellent for maintaining gut function daily.

Prebiotic foods feed good bacteria

Prebiotics are non-digestible fibers that nourish gut bacteria, promoting a healthy digestive system. Including them ensures long-term gut health.

• Garlic, onions, and leeks support beneficial gut bacteria.

• Bananas provide prebiotic fiber for healthy digestion.

• Asparagus and artichokes improve gut microbiome naturally.

Key Takeaways

• Include fermented foods to boost beneficial gut bacteria.

• Eat high-fiber foods daily for regular digestion support.

• Add prebiotic foods to nourish good gut bacteria.