Prioritize complex carbohydrates daily

Complex carbs provide slow-release energy, keeping you fuller for longer and supporting stable blood sugar levels. Including them in your meals promotes sustained energy throughout the day.

• Choose whole grains over refined grains consistently.

• Include legumes and beans for fiber and protein.

• Add vegetables for vitamins, minerals, and antioxidants.

  
  

Include healthy fats wisely

Healthy fats are crucial for brain function, hormone production, and nutrient absorption. Incorporating the right fats can improve heart health and overall wellbeing.

• Use olive oil or avocado in meals daily.

• Eat nuts and seeds for natural fat sources.

• Limit trans fats and highly processed oils intake.

Combine carbs and fats smartly

Pairing carbs and fats in meals helps maintain energy balance and improves nutrient absorption. Proper combinations make meals more satisfying and reduce overeating.

• Pair whole grains with healthy fats in meals.

• Combine fruits with nut butter for snacks.

• Avoid sugary foods with high-fat processed items.

  
  

Key takeaways for diet balance

• Prioritize complex carbs for sustained daily energy.

• Include healthy fats in meals consistently and wisely.

• Pair carbs and fats for balanced nutrition intake.