Vitamin a supports vision and immunity

Vitamin A is crucial for eye health, immune system support, and skin maintenance. Including it in your diet keeps vision sharp and immunity strong.

• Found in carrots, sweet potatoes, and leafy greens.

• Supports eye health and optimal vision daily.

• Boosts immune system and skin health naturally.

Vitamin D enhances bone strength

Vitamin D helps the body absorb calcium, supporting strong bones and teeth. Sunlight and certain foods provide natural vitamin D for overall health.

• Found in fortified milk, eggs, and sunlight.

• Supports calcium absorption for strong bones.

• Improves mood and immune system functionality daily.

Vitamin C boosts immunity naturally

Vitamin C is essential for immune health, antioxidant protection, and collagen production. Including it daily helps prevent illnesses and supports healthy skin.

• Found in citrus fruits, peppers, and strawberries.

• Enhances immune system and reduces illness risk.

• Supports collagen formation for skin and joints.

  
  

Key Takeaways

• Include all essential vitamins in your daily diet.

• Eat a variety of fruits, vegetables, and supplements.

• Proper vitamin intake supports energy, immunity, and health.